Validation is a core concept in DBT... but what does it mean?
The term validation is one you will hear often in DBT sessions, whether it is an individual or a group session. Validation is a core DBT...
Struggles with eating? What to do about all that thinking!!
Many of my clients who struggle with eating and body image find that one of the most distressing and frustrating elements of their...
Do you struggle with "Emotional Eating"?
What do we mean by “emotional eating”? Emotional eating is a colloquial term that usually refers to situations where people eat when...
